“Heloise is a brilliant personal trainer. Working with her has been one of the best experiences I've had of accessing physical exercise. I am neurodivergant, have body dysmorphia and a life-long physical health condition. I have often felt anxious entering spaces for physical exercise - from yoga studios to gyms - but my experience of working with Heloise was completely different. She makes it clear that she is open to learning from her clients, she wants to work in ways that are accessible to each individual, whilst also encouraging you to build confidence and strength. I feel utterly supported when working with Heloise. I thoroughly recommend her.”

“I reached out to Heloise after feeling like I’d lost myself, physically and mentally. She definitely helped me to love my body again in all its wonder!!
She helped me to push my body further at the right pace and never to breaking point. She listened to what I needed which is so so important, she’s a great listener! It’s incredibly therapeutic to swing heavy kettle bells and put the world to rights at the same time.
Heloise is amazing.”

Rachel A

“18 months after my second caesarean I was suffering from abdominal discomfort around the internal scar tissue and was advised to work on my core strength and flexibility to help ease tightness around the area.

I was introduced to Heloise and felt heard, understood and immediately put at ease.

The sessions were tailored to my needs and easily adapted on days when I felt sore or generally fatigued from parenting/ life. Location and days were flexible which was helpful when juggling childcare.

Heloise nurtured and motivated me to push myself to my own limits ie; eagerly waking for a 9am session on New Year’s Day in a very frozen and frost covered park.

Sessions were enjoyable and two days later when the muscles remembered they had been used I was weirdly rewarded again.”

Rachel L

“ I chose Heloise to train with due to her professional but relaxed and friendly approach in which to exercise.
My goals were to improve my fitness from the inside out, become stronger and have a better awareness of my body.

Heloise is passionate about doing things the right way for the right reason and this is reflected in her work. She has not only helped me to achieve the goals I set out but has taught me so much about my body, my choices and has helped me to sit in a compassionate space with things about my body I had previously felt difficult or uncomfortable.

Heloise keeps sessions fun with a LOT of laughter but with the ability to get the best from you!
Communication about sessions and all that’s involved is top notch. I have experienced Heloise leaving sessions to research to gain better knowledge to answer a question or to be able to offer a deeper understanding. This drive to know more to offer the best makes Heloise’s sessions what they are. I cannot recommend her enough.”

Donna B

“Heloise was so in tune with my needs every time I went to see her. She took into account where I was in my menstrual cycle and therefore where I was strength wise. She also made me look hard at my insecurities around my body image and made me more secure about my body, its strengths and what was possible. She never pushed me too hard, but I really got results, in both body strength and tone.

I now have brilliant new knowledge which I am able to use on my own at the gym and feel confident about going. In general I am more body confident and feel fitter and more toned than ever before.

Thanks H! I hope to
Come back for more one day. I did 3 blocks of four sessions.”

Fleur

“My main goal was to strengthen my body post babies. Since giving birth to my eldest and then to my second after only 22 months. It took its toll on my body. I had lost significant core strength and joint strength.

Heloise helped me to gain both these back, with considered and carefully thought out exercise plans that were tailored perfectly to my needs. I felt stronger and more confident in my physical ability within weeks. Heloise has a natural affinity with people and is a supreme listener, her ability to adapt fitness plans due to weather, location, how your feeling, where you are in your cycle is second to none. She helped me gain back strength and confidence in my body and its ability.”

Katie A

‘ I know I've said it before, and I'll probably say it again, but I genuinely cannot believe how much I'm enjoying working with you - I honestly never imagined it would be so much fun!  And I speak this morning as someone who can really tell she did a workout yesterday (I even climbed back in to bed for a bit!), and yet I'm already looking forward to next week. Who'd have thought it …….? ’

‘I started training with Heloise to build back my strength and try to feel more confident both physically and mentally. It’s become the best hour of my week! I train with a friend and Heloise is very much in tune with both of our needs. She tailors and adjusts our sessions to how we are each feeling that week, supporting our individual needs and gently pushing us to reach our goals.

Heloise is makes each session engaging and fun…it’s therapy for the mind and body! We have many discussions, thoughts and ideas surrounding fitness and life, often debunking industry standards around women’s health and fitness. Heloise offers thoughtful knowledge (through a wide range of research and experience) which has helped me understand why my fitness experience in the past has not been successful. I now feel fully supported and confident in my training, and very much look forward to my sessions each week. Heloise is a wonder woman!’

‘I cannot recommend Heloise enough. She makes me feel safe, capable and strong. She is encouraging and motivating, always listening and best of all, fun. Our sessions are always full of laughter, rants and full body workouts. It is one of my favourite hours in my week and there is never a time I regret showing up. Strength training with someone you like is an incredibly enriching and empowering experience.’

‘Heloise is an awesome trainer. I wanted someone to help me recover from injury, get me strong, hold me to account, and to have an hour of self care and a laugh with. I love my sessions - we put the world to rights, (I) swear a lot and she guides me and empowers me to lift a lot of heavy stuff. An empathetic communicator, highly certified and skilled trainer, and fabulous human. 5 very gold stars 🌟🌟🌟🌟🌟’

‘I've never stuck with a physical activity for as long as I have now, and it's all thanks to Heloise's incredible support and encouragement. She's been there for me through several significant injuries, helping me heal and grow stronger. But beyond that, it's the sense of safety and support she provides that truly makes a difference. Heloise stands out because she creates an environment where I feel completely supported and encouraged to do my best.’

‘What stands out about Heloise is how much she cares and how thoroughly she researches and plans her sessions. She really listens to what you want to achieve and tunes in to creating a personalised training plan. She then offers support and encouragement with just the right amount of pushing to help keep you motivated!’

‘I have seen Heloise in both a personal trainer setting and in her group sessions.
She is nothing short of brilliant! She offers a safe and inclusive environment. She's a great listener and offers amazing advice for any questions which pop up - I love her classes.
She's experienced and makes it seem so natural and easy to accommodate everyone's individual needs. Don't stop doing what you're doing Heloise. You're amazing!’